Taking Friday off, so today concluded Week 1 of Rings One, Level A, Phase 2. As previously posted, I added the parallette shoulder stand hold to the routine, immediately after the warmup. The results:
Parallette Shoulder Stand - 2 sets of 5-10 sec. holds.
Pull-ups - 4-6 reps/set. Sloppy form. Need to work on pull-up prep move.
Inverted Tuck Roll Chin-Up - 3-4 reps/set.
Skin The Cat - 3 sets of 3-4 reps
This was a "get reacquainted" session. It was great to do pulling exercises again for the first time in months. My inverted hang was more stable than expected.
No comments:
Post a Comment