Taking the day off to visit friends.
I have lingering soreness in my triceps, rear delts, and lats. My pecs were also sore yesterday but they seem to be fine today. I guess Rings One just works these muscles differently than Parallettes One.
I still follow GMB's instruction to not train under Rings One or Parallettes One on consecutive days. So I bike to work on the in-between days. When I get back home on a bike commuting day, I usually do the cool down routine from whatever GMB program I'm working on, then do the hip stretches taught here. I then do calf stretches then finish with the hamstring stretches from GMB's Focused Flexibility program (mentioned in the linked article).
No comments:
Post a Comment