Rings One, Level A, Phase 2: Week 9 Report

Progress on the Above The Rings exercises:

Dips - 5 sets of 4-5 reps.

Assisted Tuck to Tuck Shoulder Stand - 3 sets of 5-7 reps.

L-Sit Hold -  Max 6 sec. holds per leg, extended as far as possible.

Progress on the Below The Rings exercises:

Pull-ups - Max reps improved to 10.

Inverted Tuck Roll Chin-Up - 5 sets of 4-7 reps.

Skin The Cat -  3 sets of 3-4 reps

The Rogue wood rings absorbed the sweat from my hands just as I’d hoped, so no additional danger of losing the grip due to accumulated sweat.  They’re the best rings I’ve trained on so far.

Continued practicing pistol squats and hollow body holds on the off days.