Rings One, Level A, Phase 2: Week 8 Report

Progress on the Above The Rings exercises:

Dips - Improved max reps to 5.

Assisted Tuck to Tuck Shoulder Stand - 3 sets of 4-6 reps.

L-Sit Hold -  Max 6 sec. holds per leg, extended as far as possible.

Progress on the Below The Rings exercises:

Pull-ups - Max reps improved to 9.

Inverted Tuck Roll Chin-Up - Max reps at 6.  More sets of 5 reps, out of the 5 total sets.

Skin The Cat -  Max reps improved to 4

I received my new set of Rogue wood rings w/ straps.  They're a little thicker than the plastic rings.   The wood feels really nice.  The real test will be when the temperature rises again.  My first session with the Rogues was with the temperature being more typical of spring, so I didn't have as much sweat to deal with.

Started practicing pistol squats again after giving my sore right hamstring a chance to heal up.  The hamstring seems to be holding up fine.  Also practicing hollow body holds as before.