Morning Workout
Joint Mobility (Intu-Flow program from Rmax)
Four Corner Balance Drill (introduced in the Intu-Flow DVDs).
Frog Stand Practice (as described in Sommer's article)
Bhujangasana and Vimanasana from Low Back/Sacrum Viniyoga Practice
Day Workout (during breaks at work)
Pullups w/supinated (palms facing me) grip
1-leg squat (not directly related to the gymnastic goals, but done to build leg strength)
Suffered mild left shoulder strain while swinging across monkey bars. I probably need to build more shoulder strength as the left shoulder may still be extra weak from the previous shoulder injury.
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