Modified Upper Body EDT:
10 sets of:
Pullup x2, supersetted with
1-arm Military Press w/16kg KB x2
Minimum of 60sec. breaks between sets, joint mobility during breaks
Power Wheel work:
Pike Ups x3 x4
Hip Ups x3 x4
Cooldown/Release:
Body-Flow Kinetic Chain: Long Arm Roll + Shinbox Switch + Reverse Long Arm Roll x5
Notes: Been doing a lot of KB work of late to build up work capacity for KB workshop on July 16 and to rebuild strength to handle 15lb clubbells. Did not manage a single rep of the Kinetic Chain without interruption in movement, but the movement felt smoother this time around.
Check out Mike Mahler's article on Modified EDT. The one change I made for my workout was supersetting the pullups and presses together instead of taking a one-minute break between each exercise.
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