The Laughing Warrior

Connie Brown is a certifed instructor of CST (Circular Strength Training). She has written several very helpful articles for those new to CST - most recently a great series of articles concerning various portions of the Warrior Wellness Beginner program. I should soon be adding a link to Connie's Laughing Warrior newsletter page, which has these articles and more. Or you can read them right now by clicking this link