How a regular person, with no special talent in anything, pursues goals in music, etc. Some tangential or completely off-topic posts will appear as well.
Thursday, July 28, 2005
Steve Maxwell's formula for healthy knees after 35 plus years of grappling
Very informative post on how to maintain healthy knees by multiple-time BJJ champion Steve Maxwell. His chosen sport is grappling, but what he has to say about knees applies for many different sports.
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