Today I did the GMB Mobility session for shoulders. The stretches mainly target the chest, rotator cuff, and posterior shoulder capsule. They're fine stretches. However, for stretching the chest I prefer the kettlebell armbar to GMB's main choice of chest stretch in this session, or the seated clasped hands extension, which works on shoulder extension as well as stretching the chest.
I'll continue with GMB Mobility for the time being. The next time a shoulder session comes up, I'll keep the L-Arm stretch for the rotator cuff and posterior shoulder capsule, and substitute the the kettlebell armbar and bent armbar for the prescribed chest stretches. I'll probably keep the crab walks for the Play phase of the session. I was surprised they went with crab walks over the bear movements, but I'm sure they had their reasohns
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