Not much to report, other than my shoulders continue to hold up
I added standing forward bend to my cooldown routine. I like doing this stretch on the stairs, so that my hands can hang freely in the air. If I did this stretch on the living room floor instead of the stairs, my fingertips would touch the floor. My low back has been sore the day after my Clean + Press sessions, though not in a way that signals injury. I figured standing forward bend, followed by sphinx pose, would help reduce post-workout back soreness.
I also started hanging from the pullup bar for some spinal decompression, lat stretch, and rebuilding my grip endurance.
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