Double kettlebell Clean + Press training has been more enjoyable since the mid-week switch from The Giant X1 to Easy Muscle Schedule A. I don't feel a need to go back to Week 1 of Easy Muscle, because the Giant X1 Week 1 training was actually more difficult than Easy Muscle Week 1 training would have been.
On the recovery days, which are the days between the C+P training days, I tried some workouts from the GMB Resilience program, which aims to make one's joints and connective tissues more resistant to injury, as well as improve proprioreception, motor control, etc. to help avoid accidental bumps and falls. It's intriguing but I think it's a better fit with my overcoming isometric strength training blocks, because some of the exercises require me to exert a surprising amount of force. In my hypertrophy training blocks, I have to be careful about piling on too much extra training, which could affect recovery from hypertrophy workouts.
So on my recovery days, I'll do a GMB Mobility session. GMB Mobility changes focus areas from session to session. Today you might be working on hips. Next session you might be working on spine. Next session after that you might be working on rotation and side bending. The C+P is a full body exercise, so mobility improvement in any of the focus areas for the GMB Mobility session of the day should be beneficial to C+P performance.
I still like the P3 method but I also like changing my mobility training from time to time.
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