Focus: Intermediate Monkey variations
Bent-Arm Frogger seems ok - no shoulder discomfort. High Monkey is what it is - one always wants to get closer and closer to a full cartwheel, but at least I feel stable. 180 Monkey is the one where I've struggled the most. I think I've solved it though. I figured out that placing my palm heel slightly behind my ankle, instead of in line with the ankle, makes the move a lot easier to execute slowly. I don't feel as much of a need to cheat by using momentum and timing.
For the Push Circuit, I started to slow down and just try to move beautifully instead of rushing. I did not feel less of a workout at all by doing this; I was still getting pretty gassed, but at least the slop was cut down.
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