Focus: Spiderman and Bear To Bear
For the most basic level of Spiderman, I need to work on straightening the back leg. To be able to do that may require a combination of reaching forward far enough with the lead hand, and bringing the lead foot far enough forward. For the next level, which adds the quasi-pushup, the difficulty level was about the same as the basic Spiderman. Clearly, good form in the basic Spiderman reduces the difficulty level of the pushing version quite a bit.
Had to skip the cooldown section to leave for my day job. Need to do better with my time management.
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