Just for fun, my measurements from a 2014 health fair at work.
BMI: 22.8 ("Ideal")
Body Fat %: 24.1 (Way over the "healthy" range of 8-12%, in the "overweight" range)
Not convinced BMI is all that useful as it does not differentiate between muscle mass and fat mass. I believe these measurements were taken with a device that you grip.
Looking back at my 2014 blog entries, it doesn't look like I was pursuing a consistent exercise program. I forgot what I was doing for exercise back then. I didn't have my parallettes yet, and I had not yet learned how to ride a bicycle.
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