P1, Phase 1, Level B, Sequence 1
Plank Push-Ups - 3 reps. Quality: Rough. Ease: Challenging.
Plank Jump to Dip - 6 reps. Quality: Rough. Ease: Challenging. This is probably the more accurate Ease score, as I’m struggling to tuck properly after the Dip, so that my feet don’t hit the floor. What happens too often is I end up walking my feet back a bit before I can lift my legs again.
Battle Rams - 8 reps. Quality: Smooth. Ease: Solid.
Tuck Hold - 14 sec. Quality: Rough. Ease: Solid.
Mt. Climber Holds - 8 reps. Quality: Smooth. Ease: Solid
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