Today was an Above The Rings session - nothing special or otherwise new to report.
I think replacing the Bent Arm Stand hold practice with the Tuck Sit To Bent Arm Stand may be a good idea for me. My technique is maybe a 4 out of 10 - not great - but I can do one full rep of this move without touching the floor with my feet. After that one full rep, my form breaks down and touching the floor is inevitable. So, instead of sets of 1.5 reps, I'll just do singles.
This movement is clearly a good candidate for Grease The Groove practice, which is doable for me on weekends. If I can develop this skill on just the floor, I can try this at work too.
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