I continued gradually working up the target load for Zercher Lunge and Drag Curl, staring at 34 lbs. and ending at 38 lbs. My Zercher Lunge numbers were consistenly around 80 lbs for both legs. My Drag Curl numbers were inconsistent like last week, but I hit a new high of 99.8 lbs on Friday without irritating my elbows.
Overhead Press performance was worse compared to last week. I'm not sure if it's because of the usual nonlinear nature of progression through overcoming isometrics, or because I was changing the target load too much. For next week I'll stick to 78 lbs. as the target load until I hit more than 115 lbs. 3 sessions a row.
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