I'm enjoying Zercher Lunge training at the low load of 30 lbs. No danger of cramp/strain of the quads. The bar is getting a little too easy to trigger though. The last rep force numbers are roughly the same as last week's despite the drop in load.
I was able to ramp up pulling force in the Drag Curl without irritating the elbows. The bar is also getting a little too easy to trigger here. I'll try bumping up the load to 32 lbs. for both Drag Curl and Zercher Lung
Overhead Press performance was roughly the same as last week, albeit with the increase in load from 76 lbs. to 79 lbs.
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