I continued training Zercher Lunge and Drag Curl at low target load, except at 32 lbs for this week. Performance in Zercher Lunge peaked Wednesday with a max of 81.6 lbs on the left leg and 77.8 on the right leg. When training Drag Curl, I was in elbow rehab mode so I was more interested in applying as much force as possible short of pain, as opposed to pushing the limits of my pulling strength.
Progress in the Overhead Press was fine. I thought I'd try a bit of load waving by lowering the load to 76 lbs. on Friday, and gradually working back to to 79 lbs the following week. Anyway I got my best result yet on Friday with a max of 119.8 lbs.
On my in-between training days I practiced Geoff Neupert's P3 method, within his Sore Joint Solution program. It's primarily a motor control program, which promises gains in mobility among other things.
I found this Using Turkish Get Up for mobility training video, which includes a drill for improving mobility for holding a kettlebell overhead
No comments:
Post a Comment