Sunday, September 22, 2024

Dan John's Single Kettlebell Armor Building Complex

Dan John's Armor Building Complex is a popular double kettlebell routine. In response to questions about how to do ABC with a single KB, he posted this video introducing the single kettlebell version of ABC:

The Easy Muscle program has a choice of 2 KB Clean + Press schedules - one with a 10 rep max weight, and another with a 5 rep max weight. Kettlebell Maximorum also has a 5 rep max weight. When I'm ready to move up to heavier KB for C+P, I might not be able to do 5 reps right away. Single KB ABC for a couple of weeks might be the ticket to work up to a 5-rep max.







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