Chest Expander Workout 8/21

Overhand Vertical Pullapart - 1 set - 4 springs - 7 reps, with at least 3 going all the way to a nice T-pose stretch.

Overhand Vertical Pullapart - 1 back off set - 3 springs

Underhand Vertical Pullapart - 2 sets - 3 springs - 16 reps first set, 10+ second set. Will try 4 springs next time.

Horizontal Pullapart - 1 set - 2 springs

Underhand Vertical Pullapart - 1 mechanical drop set - 2 springs

Horizontal Pullapart - 1 set - 1 spring

Back Press - 1 set - 5 springs - 7 reps

Back Press - 1 back off set - 4 springs

Sideway (Tricep) Extension - 1 set - 4 springs - 7 reps

Sideway (Tricep) Extension - 1 back off set - 3 springs

Overhead Tricep Extension - 1 finisher set - 2 springs

Reverse Curl - 1 set - 3 springs - 8 reps

Reverse Curl - 1 back off set - 2 springs

Bicep Curl - 1 trial set - 1 spring

Bicep Curl - 1 trial set - 2 springs

Deltoid Raise (scapular plane/Y raise) - 1 finisher set - 1 spring

Starting to feel stronger in the Overhand Vertical Pullapart. Seems like focusing my power on the pinky side of my hands leads to the best performances.

Tried bicep curl with just one spring, just to see if I can do curls again, albeit with drag curl technique, which is how I've was doing bicep curls on the Baraban expander before my elbows started to hurt. As previously noted, the elbow pain did not appear after the last time I d did bicep curls on the expander, but after my latest Easy Muscle training block, in which I frequently held a 24kg kettlebell bottoms-up for goblet squats. Also as previously noted, elbow pain flared up a bit when I attempted bicep curls, even with one spring, at the start of this current chest expander training block. This time the elbows felt mostly fine during the 1-spring trial set. During the 2-spring trial set I had be stricter about my drag curl form