These are the kettlebell weights I used:
Session A
A1 Snatch 12kg
A2 Press 16kg
B1 Snatch 12kg
B2 Bottoms Up Goblet Squat 12kg
Session B
A1 Push Press 16kg
A2 Bottoms Up Goblet Squat 12kg
B1 Push Press 16kg
B2 Supported Row 12kg
I rested the full 2 minutes between segments. No new issues introduced for the low back or shoulders. Between sessions, I practiced the exercises which are recommended in Kettlebell Strong! for improving mobility for reaching overhead.
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