I seem to recall reading somewhere that simply hanging from a bar might actually be good for shoulder pain relief. Searching the web eventually turned up Dr. Kirsch:
Unfortunately the above video doesn't show the hanging exercise. I did find this one from Z-Health:
I dug up my door pullup bar and started doing some short sessions - a few seconds at a time - of hanging from them with palms facing forward, no thumbs, and my feet on the ground to decrease the intensity a bit. A promised bonus benefit is spinal decompression.
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