Parallettes One, Level B, Phase 1: Week 9 Report

Progress on Workout 1 Exercises

Plank Push-Ups - 6 reps

Plank Jump to Dip -  10 reps/set

Battle Rams - About 8 reps/set with Version 2.

Tuck Hold -  7 sec. range with both knees tucked.  3 sec. per leg when keeping one leg tucked and extending the other as far forward as possible.

Mt. Climber Holds -  Around the 9-10 rep range

Progress on Workout 2 Exercises

Tuck Swing to Top Plank - Somewhere in the 8-10 range.

One Leg Shoulder Stand Hold - 5-7 sec. hold range per leg.

Tuck Swings - 12 reps, but varying levels of control.

Assisted Inverted Presses -  7 reps.

Dive Bombers Standard - 9 reps.