Progress on Workout 1 Exercises
Plank Push-Ups - 6 reps, new max of 7
Plank Jump to Dip - 10 reps/set
Battle Rams - 9 reps/set with Version 2.
Tuck Hold - Started experimenting with 5 sec. tuck hold, followed by 3 sec. per leg when keeping one leg tucked and extending the other as far forward as possible.
Mt. Climber Holds - Around the 9-10 rep range
Progress on Workout 2 Exercises
Tuck Swing to Top Plank - Somewhere in the 8-10 range.
One Leg Shoulder Stand Hold - 10 sec. hold range per leg.
Tuck Swings - 12 reps
Assisted Inverted Presses - 8reps.
Dive Bombers Standard - 9 reps.
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