Rings One, Level A, Phase 2: Week 4 Report

Progress on the Above The Rings exercises:

Dips - Steady at 6 reps/set.  Have to keep watching the technique, especially keeping elbows close to body.

Assisted Tuck to Tuck Shoulder Stand - Progressed to 5 reps/set.

L-Sit Hold - 7-8 sec. holds per leg, extended as far as possible but still not quite straight.

Progress on the Below The Rings exercises:

Pull-ups - 7 reps/set for all sets. 

Inverted Tuck Roll Chin-Up - 3-4 reps/set

Skin The Cat -  3 reps/set with legs untucked and thumbs out.

On the off days, replaced pistol squats with Hollow Body Hold practice.  I can get my legs to just below 45 degrees straight.  3 sets of this, with Front Scale Holds of up to 10 sec. done in a circuit.