5/4
Last-rep max force (lbs):
Zercher Squat 178.4
Overhead Press 86.4
Drag Curl 155.4
MM Pike
5/5
MM Horse Stance
MM Bridge
Last week when I tried 1-arm bridge with the fingers of the supporting palm turned inward to allow my free arm and head to hang more, I felt some shoulder irritation. This time I focused more on pushing harder on the floor with the supporting arm. This eliminated the shoulder pain and improved stability..
5/6
Last-rep max force (lbs):
Zercher Squat 179.2
Overhead Press 88.2
Drag Curl 172
5/7
MM Bridge
MM Horse Stance
I took a closer look at the Master Mobility Week 6 programming and realized I was supposed to do 3 rounds of all supersets. I was only doing 3 rounds of the 2nd Bridge superset. I did 2 rounds for all other supersets. So I'll repeat Week 6 next week.
5/6
Last-rep max force (lbs):
Zercher Squat 179.2
Overhead Press 84
Drag Curl 166.6
MM Pike
I decided not to do a Week 6 of IsoMax 6x6. Perfomance in the 3 selected exercises has leveled off. 7 weeks is a good enough time to put into this training block. At the time I started this training block, I was hoping my right elbow would feel good enough to clean a 20kg kettlebell again. If so, then I'd do a training block of The Giant, either from the 3.x or 1.x series depending on the result of clean+press rep max testing. Unfortunately, the thumb side of my elbow still feels too sensitive
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