IsoMax 6x6: Week 6 Log

4/27
Last-rep max force (lbs):

Zercher Squat 158.8
Overhead Press 97 PR!
Drag Curl 151.8

MM Pike


I've been focusing on getting more of a stretch in the chest before applying the minimum 61 lbs of force for Overhead Press. Today I felt my pecs firing harder than before. I hit a PR of 97 lbs. Week 5 of Master Mobility brought yet another selection of exercises to practice. I still like the Weeks 1-2 exercises the best for Pike, because they resulted in tangible progress in hamstring flexibility. I really like the Straddle Side Bend in particular and would like to see it again on the schedule. That said, I continue to trust the program.

4/28
MM Horse Stance
MM Bridge

The new Bridge exercises include the 1-arm Bridge, which GMB calls the 3-point Bridge. I've practiced this stretch on a somewhat regular basis. I was pleasantly surprised to be able to reach overhead more easily and with greather range than before.

4/29
Last-rep max force (lbs):

Zercher Squat 206.4
Overhead Press 93.2
Drag Curl 163

MM Pike

After the IsoMax bar falsely reported 14 lbs. on my last Zercher Squat rep, I started looking at the max score on my 2nd to last rep, in case the bar malfunctioned again on the last. It happened again today. The max force on the 2nd to last rep was 206.4, which is a PR.

4/30
MM Horse Stance
MM Bridge

I had some time left over so I added a Pike superset. I didn't do the Week 5 Pike superset because I already did it on 4/27 and 4/29. I did the Week 2 superset instead - substituting elephant walk for bear walk - because I missed doing straddle side bend.

5/1
Last-rep max force (lbs):

Zercher Squat 177.6
Overhead Press 99
Drag Curl 159.8

MM Pike

I hit a PR again in the Overhead Press, this time 99 lbs. Because I hit 2 PRs in the same week, I decided it was time to raise the target load from 61 lbs. I didn't want to spend another session on 1-rep max retesting just to determine the new target load, so I chose 66 lbs. as the new load. If 95 lbs. is my new 1-rep max the new target load would be 66.5 lbs, which is 70% of 95. The IsoMax only allows whole number loads so I'll just go with 66 lbs. It's higher than 61 lbs. so it should be more than enough to stimulate higher force output. My Drag Curl performance seems to be trending up a bit as well, so I decided to raise the target load from 110 to 112.