Monday, April 20, 2026

IsoMax 6x6: Week 5 1-Rep Max Retest

My Zercher Squat performance has gone up considerably these last 2 weeks so I decided to retest my 1-rep maxes again:
  • Zercher Squat - 170.53 up from 141. I've settled into a position that I like so the gains are more from strength increase, than from finding a better position. New target load = 120.
  • Overhead Press - 86.867, up from 85.27. Modest gain despite the change to the new technique. New target load = 61.
  • Drag Curl - 157.4 up from 153.4. Modest gain but I'll take it. New target load = 110.

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