IsoMax 6x6: Week 3 after 1-Rep Max Test Day

4/7
MM Pike MM Horse Stance
MM Bridge

I did the MM Pike superset on 4/6, then realized I did't do the superset properly. I had assumed that Master Mobility Week 2 would be exactly like Week 1. When I took another look at the Week 2 instructions, I realized I didn't do the correct number of reps per exercise. So I did the superset again on 4/7, along with the other supersets from Master Mobility.

4/8
Last-rep max force (lbs):

Zercher Squat 129
Overhead Press 78.8
Drag Curl 162.6

Tested my straddle sitting on the floor, and for a good number of puzzle mat tiles to sit on in straddle, as reported in this post. Then I did the MM Pike superset. I didn't do the superset before the straddle sit test session, because I wanted to make sure I can straddle sit at a height that allows my back and both legs to be straight, without any extra effort or extra warmup.

4/9
MM Horse Stance
MM Bridge

4/10
Last-rep max force (lbs):

Zercher Squat 165
Overhead Press 77.6
Drag Curl 157.6

MM Horse Stance