Easy Muscle B: Week 5

2/23

20kg Clean+Press - 15 total reps
Double 16kg Front Squat - 35 total reps

2/24

T-Planks - 8 reps
Side Plank Hip Dips - 3 sets of 8 reps
Side Plank Hold - 5 breaths

2/25

Dips - 36 total reps
Chinup - 36 total reps

2/26

T-Planks - 8 reps
Side Plank Hip Dips - 4 sets of 8 reps
Side Plank Hold - 5 breaths

2/27

20kg Clean+Press - 16 total reps
Double 16kg Front Squat - 30 total reps

Week 4 was a high effort week. Week 5 allows us to take it easy after the hard work in Week 4, so I rested for a generous amount of time between sets.
On my recovery days, I did this side plank micro workout. My goal is to achieve all the milestones for the side lying position in the Sore Joint Solution program. I believe this micro workout will help there. I did all the exericses with my feet on the floor, not on a suspension trainer. I did not have DOMS in the obliques like last week.