These are the kettlebell weights I used:
Session A
A1 Snatch 12kg
A2 Press 16kg
B1 Snatch 12kg
B2 Bottoms Up Goblet Squat 16kg
Session B
A1 Push Press 16kg
A2 Bottoms Up Goblet Squat 16kg
B1 Push Press 16kg
B2 Supported Row 16kg
When I started ICT, I tried dead hangs as part of my post-workout recovery. My body felt fine during the hang, but afterwards, I felt an onset of upper back soreness that was unusually intense. This happened after my Session A workouts, which are done in the mornings. I think the snatch practice had something to do with it. This week, I tried dead hangs in the afternoon instead of immediately after the morning workout. This time there was no surprise unpleasant soreness.
Bodyweight is about 156 lbs, down from the pre-ICT weight of about 161 lbs.
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