Low Back Rehab: Week 3

I continued the low back rehab routine that I settled on last week. The low back continued to heal nicely. As of the end of the week I no longer have to constantly monitor my body positioning and movement to avoid triggering that acute, spine-about-to-snap pain.

I also started using the Baraban chest expander as part of my morning routine. The chest expander workout, as influenced by the Alex Leonidas video:

• Overhead press and curl in 2 antagonist sets. 3 springs for both exercises
• Overhead tricep extension and reverse curl in 2 antagonist sets. 2 springs for both exercises
• Vertical Pull Apart w/ Underhand Grip, then Vertical Pull Apart w/ Overhand Grip in mechanical drop sets