Another week of Micro Workout Complexes:
Monday - Push Chain Complex, 2 rounds. Flexion Chain Complex, 2 rounds. Shoulder still feeling sore, so did only 2 rounds of Push Chain. Was able to do 6 reps of Body Saw by working a very sort range of motion. I did not have much left in the tank for knee tucks or mountain climbers.
Tuesday - Pull Chain Complex, 2 rounds. Extension Chain Complex, 3 rounds. Tried regular bicep curl but that movement did not feel better than the clutch style. Was able to do 5 hamstring curls during one of the rounds.
Wednesday - Off.
Thursday - Squat Chain Complex, 3 rounds. Lateral Chain Complex (minus dynamic side plank), 3 rounds.
Friday - Push Chain Complex, 3 rounds. Flexion Chain Complex, 2 rounds
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