Continuing Suspension Micro Workout Complexes, as shown in this video:
Monday - Pull Chain Complex, 3 rounds. Extension Chain Complex, 3 rounds.
Tuesday - Squat Chain Complex, 3 rounds. Lateral Chain Complex, 3 rounds. Did not have any energy left for dynamic side plank, so I left that out.
Wednesday - Off.
Thursday - Push Chain Complex, 3 rounds. Flexion Chain Complex, 2 rounds. Worked at too intense a level with body saws, which left me little energy for the knee tucks and mountain climbers.
Friday - Squat Chain Complex, 3 rounds. Lateral Chain Complex (minus dynamic side plank), 3 rounds
I neglected to rest at least 30 seconds between rounds. Hopefully I'll remember next week.
Interesting articles:
Unilateral vs Bilateral Training for Vertical movement
These Researchers Reveal The Right Way To Train For More Muscle Mass
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