Assisted Pistol Squats have gotten easy to do, so it was time to progress by lowering the assistance of the suspension trainer. This was done by standing a few inches closer to the anchor points of the straps.
Monday: Assisted Pistol Squats: 5 5 5 Suspension One-Leg Hip Hinge: 8 8 8
Tuesday: GMB Shoulder Prehab (elbow rotations, Twisting Bear with emphasis on shoulder rotation, Crab Walk); then Weighted Cossack Squat and unweighted Jefferson Curl.
On Wednesday morning, my shoulders still felt sore, especially when extending the arms to the side. So for Wednesday morning trainng, I decided to do another Leg session:
Assisted Pistol Squats: 5 5 5 Suspension One-Leg Hip Hinge: 8 8 10
Friday: Assisted Pistol Squats: 5 5 5 Suspension Hamstring Curl: 4 4 4
The one-leg hip hinge was getting easy to do, so I progressed to suspension hamstring curl, which is quite a bit harder.
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