Saturday, September 17, 2016

Couple of good GMB articles on Nutrition/Fat Loss

The main focus of GMB's training programs and articles has been on mobility and strength, rather than more superficial fitness goals such as muscle mass and six pack abs.  That said, they do have a couple of good articles related to fat-loss/nutrition, which are legit concerns for lots of people who exercise or want to exercise:

Dogma-Free Nutrition: How to Cut Through the Diet Hype and Eat for Your Goals

Ok, this is really a podcast, rather than an article you can read, but it's got a lot of good, related info:

https://gmb.io/episode-46/

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