Excerpt from the start of the article:
The Bear Walk/Crawl is more than just a warm-up movement. Performed properly and in a variety of ways, it is a full body exercise that stimulates and builds high levels of strength, flexibility, and body control.
For years, various “animal” movements and locomotive patterns have been used in calisthenics, gymnastics, martial arts, and playground games, and their positive effects reach beyond just being fun exercises.
In this article, we’ll go over the details of why and how the Bear in particular is a powerful exercise, and how it is so much more than just moving around with your hands on the ground.
On a related note, here's a link to the Flow Seminar program - which for some reason does not appear on the list of programs at the GMB website:
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