Today I completed Day 3, Week 3 of Elements. Week 3 is when we start turning up the heat, as it were, on the 3 "animals" that form the foundation of Elements. We either start bending our arms to increase the load on the arm, or we start raising our butts higher, to challenge ourselves more.
I have to think more about what I'm going as I'm performing the animal movements, and that's a good thing.
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