Sunday, July 26, 2015

Parallettes One, Level B, Phase 1: Week 8 Report

Progress on Workout 1 Exercises


Plank Push-Ups - 6 reps

Plank Jump to Dip - My best is still around 10 reps/set, but once I pushed the reps on the pushups, I had to cut a bit on this one.

Battle Rams - About 8 reps/set with Version 2.

Tuck Hold - I'm more in the 5-7 sec. range now.  Still need to improve stability.

Mt. Climber Holds -  Around the 9-10 rep range


Progress on Workout 2 Exercises


Tuck Swing to Top Plank - Still not keeping close track of the reps.  Somewhere in the 8-10 range.

One Leg Shoulder Stand Hold - 5-7 sec. hold range per leg.

Tuck Swings - Same as last week

Assisted Inverted Presses -  6 reps.

Dive Bombers Standard - 9 reps.

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