Progress on Workout 1 Exercises
Plank Push-Ups - 6 reps
Plank Jump to Dip - My best is still around 10 reps/set, but once I pushed the reps on the pushups, I had to cut a bit on this one.
Battle Rams - About 8 reps/set with Version 2.
Tuck Hold - I'm more in the 5-7 sec. range now. Still need to improve stability.
Mt. Climber Holds - Around the 9-10 rep range
Progress on Workout 2 Exercises
Tuck Swing to Top Plank - Still not keeping close track of the reps. Somewhere in the 8-10 range.
One Leg Shoulder Stand Hold - 5-7 sec. hold range per leg.
Tuck Swings - Same as last week
Assisted Inverted Presses - 6 reps.
Dive Bombers Standard - 9 reps.
No comments:
Post a Comment