The Jump to Inverted Hang movement has been a challenge for me, because I'd struggled to execute it without excessive swinging. Less swinging and better body control is needed to progress to the next movement, which is the Inverted TuckRoll Chinup.
Towards the end of today's Rings One session, I was able to execute the movement with better control and almost zero swing of the rings. What seems to be key is the coordination of the pull on the rings with the drive of the knees towards the armpits. I seemed to either pull on the rings while forgetting to drive the knees to the armpits, or drive the knees to the armpits while forgetting to pull. With the right coordination I feel a lot more in control and the unwanted swinging is eliminated.
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