Thursday, February 07, 2013

Week 2: Hurricane Healing Mobility - Day 4

Overslept, so had no time to do the full Day 4 routine, which would have included the cooldowns to both Cold Core and Vortex as well as the warmups.  Instead, I did just the warmups:

CC Warm-Up + V Warm-Up


Scores:   RPT: 7, RPD: 2, RPE: 4

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