I've been too lazy to keep up the blog. I did complete Week 1 of Phase 1 of the program.
This week so far...
Week 2
Monday:
Hurricane Healing Mobility - Day 1 - Moderate Intensity
V Warm-Up + V Clubbell + V Cool Down
Scores: RPT: 7, RPD: 3, RPE: 4
Tuesday:
Hurricane Healing Mobility - Day 2 - No Intensity
CC Warm-Up + V Warm-Up
Scores: RPT: 7, RPD: 3, RPE: 4
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