Day 1 - Moderate Intensity
V Warm-Up + V Clubbell + V Cool Down
Scores: RPT: 7, RPD: 2, RPE: 2
Monday, February 18, 2013
Friday, February 15, 2013
Week 3: Hurricane Healing Mobility - Day 5
Hurricane Healing Mobility - Day 3 - High Intensity
CC Warm-Up + CC Clubbell + CC Cool Down
7 sets
Scores: RPT: 7, RPD: 2, RPE: 4
CC Warm-Up + CC Clubbell + CC Cool Down
7 sets
Scores: RPT: 7, RPD: 2, RPE: 4
Thursday, February 14, 2013
Week 3: Hurricane Healing Mobility - Day 4
Day 4 - Low Intensity
Sadly, ran out of time before I could do the CC Cooldown. Need to plan better.
CC Warm-Up + V Warm-Up + V Cool Down
Scores: RPT: 7, RPD: 3, RPE: 3
Sadly, ran out of time before I could do the CC Cooldown. Need to plan better.
CC Warm-Up + V Warm-Up + V Cool Down
Scores: RPT: 7, RPD: 3, RPE: 3
Wednesday, February 13, 2013
Week 3: Hurricane Healing Mobility - Day 3
Day 3 - High Intensity
V Warm-Up + V Clubbell + V Cool Down
7 sets
Scores: RPT: 7, RPD: 2, RPE: 4
V Warm-Up + V Clubbell + V Cool Down
7 sets
Scores: RPT: 7, RPD: 2, RPE: 4
Tuesday, February 12, 2013
Week 3: Hurricane Healing Mobility - Day 2
Hurricane Healing Mobility - Day 2 - No Intensity
CC Warm-Up + V Warm-Up
Scores: RPT: 7, RPD: 3, RPE: 3
CC Warm-Up + V Warm-Up
Scores: RPT: 7, RPD: 3, RPE: 3
Monday, February 11, 2013
Week 3: Hurricane Healing Mobility - Day 1
Day 1, Moderate Intensity.
CC Warm-Up + CC Clubbell + CC Cool Down
Scores: RPT: 7, RPD: 3, RPE:3
Friday, February 08, 2013
Week 2: Hurricane Healing Mobility - Day 5
Hurricane Healing Mobility - Day 5 - High Intensity
V Warm-Up + V Clubbell + V Cool Down
6 sets
Scores: RPT: 7, RPD: 2, RPE: 4
Week 2 of 3-day schedule complete!
V Warm-Up + V Clubbell + V Cool Down
6 sets
Scores: RPT: 7, RPD: 2, RPE: 4
Week 2 of 3-day schedule complete!
Thursday, February 07, 2013
Week 2: Hurricane Healing Mobility - Day 4
Overslept, so had no time to do the full Day 4 routine, which would have included the cooldowns to both Cold Core and Vortex as well as the warmups. Instead, I did just the warmups:
CC Warm-Up + V Warm-Up
Scores: RPT: 7, RPD: 2, RPE: 4
CC Warm-Up + V Warm-Up
Scores: RPT: 7, RPD: 2, RPE: 4
Wednesday, February 06, 2013
Week 2: Hurricane Healing Mobility - Day 3
Hurricane Healing Mobility - Day 3 - High Intensity
CC Warm-Up + CC Clubbell + CC Cool Down
6 sets
Scores: RPT: 7, RPD: 2, RPE: 4
CC Warm-Up + CC Clubbell + CC Cool Down
6 sets
Scores: RPT: 7, RPD: 2, RPE: 4
Catching up with Hurricane Healing Mobility
I've been too lazy to keep up the blog. I did complete Week 1 of Phase 1 of the program.
This week so far...
Week 2
Monday:
Hurricane Healing Mobility - Day 1 - Moderate Intensity
V Warm-Up + V Clubbell + V Cool Down
Scores: RPT: 7, RPD: 3, RPE: 4
Tuesday:
Hurricane Healing Mobility - Day 2 - No Intensity
CC Warm-Up + V Warm-Up
Scores: RPT: 7, RPD: 3, RPE: 4
This week so far...
Week 2
Monday:
Hurricane Healing Mobility - Day 1 - Moderate Intensity
V Warm-Up + V Clubbell + V Cool Down
Scores: RPT: 7, RPD: 3, RPE: 4
Tuesday:
Hurricane Healing Mobility - Day 2 - No Intensity
CC Warm-Up + V Warm-Up
Scores: RPT: 7, RPD: 3, RPE: 4
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