This now-famous breakdance video clip by B-Boy Junior inspired Scott Sonnon towards a new direction in his physical training. This video as well as Sonnon's approach also inspired me to work towards similar goals.
This article by Scott covers the fundamentals of Scott's initial approach. Please note his warning that the article does not present a complete program - it is intended to be used as a starting point or template on which one can base one's own program.
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