Bodyweight Conditioning progress and questions from an adventure racer (Coach Sommer?): Kettlebells, Strength, Fitness, Martial Arts

I had posted this before but lost it within my own blog... This was a post from an adventure racer to the Dragondoor forum reporting results from 3 months of following Coach Sommer's program for the planche and front lever and some questions for modifying his training program. Coach Sommer's reply is also very informative