Training Week starting 6/8

6/8
HSPU Mini Course Practice A. Continuing to progress in lifting each knees further from my elbow in headstand.

HSPU Mini Course Play - 7 pike push up singles. No issues with the shoulders.

Chest expander workout:

Overhand Vertical Pullapart - 1 set - 5 springs

Overhand Vertical Pullapart - backoff set - 4 springs

Underhand Vertical Pullapart - 1 set - 4 springs

Underhand Vertical Pullapart - backoff set - 3 springs

Horizontal Pullapart - 1 set - 2 springs

Mechancial drop set of Underhand Vertical Pullapart - 2 springs

Horizontal Pullapart - back off set - 1 spring

Sideway (Tricep) Extension - 1 set - 4 springs

Sideway (Tricep) Extension - backoff set - 3 springs

Overhead Tricep Extension - 1 set - 2 springs

Bicep Curl - 1 set - 3 springs - Left side was fine. Right side there was irritation on the thumb side of the elbow and also the pinky side. So I'll replace the bicep curl with chin ups for the time being.

6/9
HSPU Mini Course Practice B

6/10
Took off from training due to persistent soreness in the rear delts/rotator cuff from chest expander work.

6/11
HSPU Mini Course Practice A. When I raise a leg in headstand, I feel an increase in load on my hands. Fell to the side once while lifting a leg higher than my hands could support. Continuing to progress otherwise.

HSPU Mini Course Push - 4 sets of 7 parallette pike push ups, 2 sets of 4 chin ups, and 1 set of 6 chin ups. Some DOMS in the shoulders afterwards. Not sure if the cause was the pike push ups or lingering DOMS from chest expander work.

6/12
HSPU Mini Course Practice B

Chest expander workout:

Overhand Vertical Pullapart - 1 set - 5 springs - Failed first couple of reps, then tried stretching the springs to the sticking point, then eased back a bit, then explosively pulled past the sticking point for first successful rep. Did 7 reps.

Overhand Vertical Pullapart - backoff set - 4 springs

Underhand Vertical Pullapart - 1 set - 4 springs - Had to do same technique - pull to sticking point, ease back a bit, then pull explosively to blow past sticking point. Did 6 reps.

Underhand Vertical Pullapart - backoff set - 3 springs

Horizontal Pullapart - 1 set - 2 springs

Mechancial drop set of Underhand Vertical Pullapart - 2 springs

Horizontal Pullapart - back off set - 1 spring

Sideway (Tricep) Extension - 1 set - 4 springs - 13 reps so may try moving up to 5 springs next time

Sideway (Tricep) Extension - backoff set - 3 springs

Overhead Tricep Extension - 1 set - 2 springs

GMB Static But Deadly Circuit A - 2 rounds - I bought Static But Deadly a couple of years ago on Black Friday sale, watched some of the videos, and forgot about it until this week when GMB announced it being on sale again. I tried the A circuit.