Easy Muscle B: Week 1

1/12

20kg Clean+Press - 16 total reps
Double 16kg Front Squat - 36 total reps

1/14

Chinup - 25 total reps
Dips - 25 total reps

1/16

20kg Clean+Press - 12 total reps
Double 16kg Front Squat - 36=5 total reps

Per the program instructions, I took it fairly easy this week. I rested a lot between sets. When I was asked to do 3-rep sets of clean+press I had one failed rep on the left side, which I of course made up by doing a rep on the left side after completing my right-side reps.

I was inspired by Brett Jones' Mind The Gap to include a single leg exercise in my warmup. On my kettlebell days I finished my warmup with single leg deadlift of the 20kg KB for about 3 reps. On my calisthenics days, I finished my warmup with hover lunge. I do the hover lunge as a regression of the Shrimp Squat.