I decided to do Kettlebell Burn 2.0 as my next training program because it's designed for training the Levels 1-3 skills in the Neupert pyramid. Mastery of these skills is desirable before progressing to Level 4 traininn. Kettlebell Burn 2.0 is also marketed as a fat loss program so I measured my waist. As I progress through the program I can measure it again to assess fat loss progress. I will also retest my 20kg C+P rep max to assess strength progress. I also measured my weight. Bodyweight is not the most reliable way to measure fat loss, as weight gain could come from muscle mass, but it's an interesting data point to track anyway.
This was my first real session doing the Turkish Get Up with the 20kg kettlebell so I took generous amounts of time to rest between reps. All the TGU practice I did with the 16kg KB, twice a week for most weeks in the past several month, paid off here. My form wasn't perfect but my control was better than it would have been without the previous TGU practice. The rest of the session went fine.
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