For Monday training, I did 20 minutes of ring dips and ring pull ups with autoregulation. I did 2-3 reps per set of dips and 2 reps per set of pull ups. The main purpose here was to practice these movements, in hopes of being able to execute them competently when I start Easy Muscle next week. I then did 5 minutes of ring-assisted pistol squats.
For Tuesday training, I did 5 sets of ring dips and 5 sets of assisted pistol squats, alternating between the two exercises and resting as much as I wanted between sets. The lower part of the chest and the front deltoids accumulated quite a bit of soreness so I stopped at 5 sets.
I thought of doing some more ring dip practice on Wednesday but I still felt sore in the chest and front delts and so decided to just walk for about 20-30 min, then take the rest of the week off from training.
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